San Diego's Best CrossFit Gym
(619) 840-9099

Latest Blog Posts

  • 30 May 2015 CrossFit WOD

    30 May 2015 CrossFit WOD

    Power High Hang Clean 9 x 1 Every 90 Seconds Team WOD #1 10 Minute AMRAP 400 Meter Run (Together) 30 Burpees 20 Power Clean 185/125 135/95 30 Burpees 20...
  • 29 May 2015 CrossFit WOD

    29 May 2015 CrossFit WOD

    Friday Supplemental Strength 100′ Handstand Walk 5 x 2 Push Press 5 x 2-3 Muscle Ups Strength Bench Press 6 x 8 Strict Pull Ups 6 x 8 Every 3...
  • 28 May 2015 CrossFit WOD

    28 May 2015 CrossFit WOD

    Thursday Supplemental Strength 6 x 2 1 ¼ Front Squats Strength Back Squat 6 x 10 Sit Ups 6 x 20 Every 3:30 Minutes Workout of The Day 12 Minute...
  • 27 May 2015 CrossFit WOD

    27 May 2015 CrossFit WOD

    Wednesday Supplemental Strength 10 GHD Sit Ups Every Minute on The Minute x 6 3 x 8 Single Arm Row 3 x 8 T Bar Row Strength Pendlay Row 6...
  • 26 May 2015 CrossFit WOD

    26 May 2015 CrossFit WOD

    Tuesday Supplemental 2 x 8 Strict Handstand Push Ups 2 x 8 Strict Ring Dips Power/Strength 8 x 2 Cleans + 1 Front Squat + 1 Jerk Every 2 Minutes...

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Our private gym is located in the Bay Park neighborhood of San Diego: 5260 Riley Street, San Diego, CA 92110.

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CrossFit 619
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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