San Diego's Best CrossFit Gym
(619) 840-9099

Latest Blog Posts

  • 17 April 2015 CrossFit WOD
    17 April 2015 CrossFit WOD
    Friday Supplemental Strength 7×2 Overhead Squats (5 Second Pause at the Bottom Position) Every Minute On The Minute x 10 Odd: 6 Handstand Push Ups Even: 9 Pendlay Row Every...
  • 16 April 2015 CrossFit WOD
    16 April 2015 CrossFit WOD
    Thursday Supplemental Power/Strength 5 x 3-5 Ring Muscle Ups 10 x 1 Split Jerk 3 x Max Reps Dips Strength Push Press 6 x 8 GHD Sit Ups 6 x...
  • 15 April 2015 CrossFit WOD
    15 April 2015 CrossFit WOD
    Wednesday Supplemental Strength 5 x 5 Back Squat 5 x 10 Single Arm Row 5 x 10 Weighted Pull Ups Power Superset Power Clean 7 x 3 Position Power Clean...
  • 14 April 2015 CrossFit WOD
    14 April 2015 CrossFit WOD
    Tuesday Supplemental Skill/Strength 5 x 2 Snatch rest as needed 10 x 2 Muscle Ups EMOM 5 X 2 Bar Muscle Ups rest as needed Power *Hang Snatch 6 x...
  • 13 April 2015 CrossFit WOD
    13 April 2015 CrossFit WOD
    Monday Supplemental Strength 5 x 3 Front Squats with 2 Second Pause Strength Front Squats 6 x 10 Climbing Every 3:30 Minutes (add weight and stretch in between sets) 3...

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CrossFit 619
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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