San Diego's Best CrossFit Gym
(619) 840-9099
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Latest Blog Posts

  • 30 October 2014
    What does strength training, training for power and training for hypertrophy have to do with training athletes? Dr. Mike Israetel (PhD in Sports Physiology) gives us his take on the...
  • 29 October 2014
    Wednesday Supplemental Strength 7 x 1 Hang Snatch 7 x 1 Dumbell Snatch 3 x 5 Weighted Dips (2 Second Pause at Full Depth) Strength Strict Press 7 x 7...
  • 28 October 2014
    Tuesday Supplemental Skill/Strength NOT for Time 20-16-12-8-4 Alternating Pistols 5-4-3-2-1 Deficit Handstand Push Ups 1 x 30 Unilateral Arm Swings Strength Back Squats 5 x 5 Every 3:30 Front Squats...
  • 27 October 2014
    Monday Supplemental Power/Strength 5 x 1Snatch Balance no Dip @ 60 – 70 % 5 x 1 Power Snatch + 1 OHS @ 80 – 85 % 7 X 1...
  • 24 October 2014
    Friday Supplemental Power 7 x 1 Overhead Squat 7 x 1 Clean Power Split Jerk (or Military Press) 10 x 1 (7) Workout of The Day 25 Rounds 1 Strict...

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Our private gym is located in the Bay Park neighborhood of San Diego: 5260 Riley Street, San Diego, CA 92110.

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Latest Posts

  • 30 October 2014
    What does strength training, training for power and training for hypertrophy have to...
  • 29 October 2014
    Wednesday Supplemental Strength 7 x 1 Hang Snatch 7 x 1 Dumbell Snatch...
  • 28 October 2014
    Tuesday Supplemental Skill/Strength NOT for Time 20-16-12-8-4 Alternating Pistols 5-4-3-2-1 Deficit Handstand Push...

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CrossFit 619
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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