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From the Blog

619 CrossFit Testimonials San Diego California

Posted by Chris Keith on January 27, 2012

I have been training at CrossFit 619 in San Diego for 7 months and absolutely love it. I’m actually in shock to see other people giving it different reviews but I suppose some people don’t enjoy a killer workout. What I like the most about this gym is all the positive people around who reallyRead the full article

Saturday’s Workout will be at The Convention Center

Posted by Chris Keith on January 18, 2012

Meet in Back at Joe’s Crab Shack and Bring Change for The Meters. Tuesday Skillwork Thruster, Front Squat, Push Press, Wall Balls Wrist Mobility WOD Strength 5 x 5 Back Squat Conditioning 5 Rounds for Time 8 Thrusters 95/65# 8 Front Squats 8 Push Press 8 Wall Balls 200 Meter Run Wednesday Skillwork Power Clean?Read the full article

Holiday Schedule a 619

Posted by Chris Keith on January 16, 2012

only 7, 8am, and 4, 5, and 615pm Classes today guys. See you soon San Diego, Power Clean Skillwork Power 10 x 1 Power Cleans Find your 1 Rep Max Conditioning 5 Rounds for Time 10 Deadlifts 175/135/95# 10 Hand Release Push Ups 10 Wall Balls 10 Double Unders

Thursday the 12th of January at 619

Posted by Chris Keith on January 12, 2012

Power Cleaned 225# for 5 today with Olympic Weightlifting Coach Dave Miller. Felt good!! Thank you for all the Birthday Wishes Guys! – San Diego Personal Trainer Chris Keith Thursday at CrossFit 619 Gymnastics Skillwork 5 x 5 Back Squats and “Nicole” for Conditioning Nicole Run 400 meters Max rep Pull-ups As many rounds asRead the full article

Olympic Weightlifting with Coach David Miller on My Birthday? Yes Please!!!

Posted by Chris Keith on January 11, 2012

Clean and Jerk Skillwork Power Development 10 x 2 Clean and Jerk Conditioning OFF! TODAY IS ALL ABOUT YOU LEARNING THE DIFFERENCE IN SPEED BETWEEN THE 1ST, 2ND, AND 3RD PULLS. Olympic Weightlifting in San Diego with Coach David Miller at 619 Mondays and Wednesdays. Go Big in 2012 619!!