San Diego's Best CrossFit Gym
(619) 840-9099
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Latest Blog Posts

  • 21 November 2014
    Friday   Supplemental Power Snatch 3-5 Snatch from The Blocks at 80% 3-5 Snatch at 85% 3-5 Snatch at 80% Overhead Squat 3 x 4 at 85-90%   Power Power...
  • 20 November 2014
    Thursday Gymnastics Skillwork Hero WOD “Nate” 20 Minute AMRAP 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings 2.0/1.5   Supplemental Endurance 5k Run    ...
  • 19 November 2014
    Wednesday   Supplemental Strength 5 x 8 High Row 5 x 8 Weighted Pull Ups 5 x 8 Pendlay Row   Strength Single Arm Row 5 x 8 GHD Sit...
  • 18 November 2014
    Tuesday Gymnastics Strength L Sit Rope Climb 24’ Handstand Walk Legless Rope Climb 24’ Handstand Walk Fast Rope Climb 24’ Handstand Walk Spanish Wrap Rope Climb   Supplemental Power 6...
  • 17 November 2014
    Monday   Supplemental Power/Strength   Snatch 3 × 1 Snatch from The Blocks at 85 to 90% 3 × 1 at 90% 3 × 1 at 85% Overhead Squats 9...

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Our private gym is located in the Bay Park neighborhood of San Diego: 5260 Riley Street, San Diego, CA 92110.

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Latest Posts

  • 21 November 2014
    Friday   Supplemental Power Snatch 3-5 Snatch from The Blocks at 80% 3-5...
  • 20 November 2014
    Thursday Gymnastics Skillwork Hero WOD “Nate” 20 Minute AMRAP 2 Muscle Ups 4...
  • 19 November 2014
    Wednesday   Supplemental Strength 5 x 8 High Row 5 x 8 Weighted...

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CrossFit 619
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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