San Diego's Best CrossFit Gym
(619) 840-9099
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Latest Blog Posts

  • Thursday 31 July 2014
    Thursday 31 July 2014
    Thursday Supplemental Strength 9 x 1 ¼ Front Squats Strength 3 x 7 Back Squat Every 3 Minutes 4 x 7 Back Squat Every 4 Minutes Workout of The Day: “Hank Aaron”...
  • Wednesday 30 July 2014
    Wednesday 30 July 2014
    Wednesday Supplemental Strength 4 x 7 High Row 4 x 7 Weighted Pull Ups Strength 5 x 7 Pendlay Row Every 3 Minutes 7 x 7 Chest to Bar Pull Ups...
  • Tuesday 29 July 2014
    Tuesday 29 July 2014
    Tuesday Supplemental Strength 3 x 1 Push Jerk 6 x 1 Split Jerk 5-4-3-2-1 Unbroken Bar or Ring Muscle Ups Not for Time Strength 3 x 7 Bench Press Every 3...
  • Olympic Weightlifting @ 5PM 28 July 2014
    Olympic Weightlifting @ 5PM 28 July 2014
    MAX OUT Day. Snatch Clean & Jerk...
  • Health Benefits of Sweet Potatoes
    Health Benefits of Sweet Potatoes
      Health Benefits of Sweet Potatoes by Ashley Lane   Cardiovascular Yams are an excellent source of vitamin B6. Our bodies need this nutrient to break down an amino acid...

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CrossFit 619
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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