San Diego's Best CrossFit Gym
(619) 840-9099
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Latest Blog Posts

  • Friday 25 July 2014
    Flashback Friday!!! Ruben at Cal State Games last year.   Friday Supplemental Strength 5 x 3 Push Press 5 x 5 Incline Bench Press Strength 5 x 7 Close Grip...
  • Thursday 24 July 2014
    Thursday Supplemental Power Split Jerk from The Jerk Boxes 9 x 1 Strength 5 x 7 Overhead Squats Every 4 Minutes Workout of the day 10 Thursters 135/95 40 GHD...
  • Wednesday 23 July 2014
    Wednesday 23 July 2014
    Wednesday Supplemental Strength Pendlay Row 7 x 7 Strength Superset 8 x 12 Strict Pull Ups 8 x 20 (10,10) Barbell Walking Lunges (Level 1 95/65 Level 2 75/55 Level 3...
  • Olympic Weightlifting (5PM) 23 July 2014
    Olympic Weightlifting (5PM) 23 July 2014
    2 Position Snatch (High Hang/ Launch) 50% x2; 60%x2; 65:x2; (70%x1) x2 Clean & Jerk 60% x2; 70% x2; 80% x2; 85% x2; 90% x1; 85% x2 Clean Extension (shrug)...
  • Athlete of The Month Laura Bangert
    Athlete of The Month Laura Bangert
      We have recently seen and heard of a movement to redefine the phrase “like a girl” into a positive and empowering meaning, our Female Athlete of the Month, Laura...

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Our private gym is located in the Bay Park neighborhood of San Diego: 5260 Riley Street, San Diego, CA 92110.

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Latest Posts

  • Friday 25 July 2014
    Flashback Friday!!! Ruben at Cal State Games last year.   Friday Supplemental Strength...
  • Thursday 24 July 2014
    Thursday Supplemental Power Split Jerk from The Jerk Boxes 9 x 1 Strength...
  • Wednesday 23 July 2014
    Wednesday 23 July 2014
    Wednesday Supplemental Strength Pendlay Row 7 x 7 Strength Superset 8 x 12 Strict...

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CrossFit 619
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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