San Diego's Best CrossFit Gym
(619) 840-9099
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Latest Blog Posts

  • 24 October 2014
    Friday Supplemental Power 7 x 1 Overhead Squat 7 x 1 Clean Power Split Jerk (or Military Press) 10 x 1 (7) Workout of The Day 25 Rounds 1 Strict...
  • 23 October 2014
    Thursday Gymnastics Skillwork on The Parallel Bars Pike Ups/Straddle Ups Support Holds Shoulder Shrugs Tuck Ups Pike Ups Pike Compressions Upper Arm Holds Chicken Wings Dips (Pause, Tempo) : Train...
  • 22 October 2014
    Wednesday Supplemental Power 7 x 2 Position Clean (Above The Knee, Ground) Vertical Shins and Focus on The Scoop Every 2 Minutes Strength Back Squat 10-8-6-4-2-2-2-2-2 Every 3 Minutes Strength...
  • 21 October 2014
    PLEASE REMEMBER TO POST YOUR WOD TIMES TO THE BLOG 619 : ) $100 Dolla Make You Holla!!! For the rest of this month we will be running a Bring...
  • 20 October 2014
    Monday Supplemental Power 7 x 1 – 2 Position Snatch High Hang, Mid Thigh Strength Superset Overhead Squat 8 x 2 (6) Handstand to Forward Roll or Forward Roll 8...

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Our private gym is located in the Bay Park neighborhood of San Diego: 5260 Riley Street, San Diego, CA 92110.

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Latest Posts

  • 24 October 2014
    Friday Supplemental Power 7 x 1 Overhead Squat 7 x 1 Clean Power...
  • 23 October 2014
    Thursday Gymnastics Skillwork on The Parallel Bars Pike Ups/Straddle Ups Support Holds Shoulder...
  • 22 October 2014
    Wednesday Supplemental Power 7 x 2 Position Clean (Above The Knee, Ground) Vertical...

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CrossFit 619
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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