San Diego's Best CrossFit Gym
(619) 840-9099
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Latest Blog Posts

  • 15 - 19 September 2014 at CrossFit 619
    15 – 19 September 2014 at CrossFit 619
    Monday   Supplemental Strength/Power 5 x 2 Overhead Squats @ 85 – 90% of 1 Rep Max 7 x 1 Snatch Balance @ 90 – 105% of 1 RM Snatch...
  • 12 September 2014 CrossFit 619
    Friday Team WOD I GO, YOU GO For time 400 Meter Partner Run Buy In 20 Pistols 40 Box jumps 60 Knees to elbows 80 Push-ups 100 Ring Rows 80...
  • 11 September 2014 CrossFit 619
    Thursday Supplemental Power/Strength 6 x 3 Strict Press 6 x 2 Push Press 6 x 1 Push Jerk Strength Superset Bench Press 6 x 6 Front Squats 6 x 6...
  • 10 September 2014 CrossFit 619
    10 September 2014 CrossFit 619
    Wednesday Supplemental Strength 4 x 8 High Row 4 x 8 Seated Cable Row 4 x 8 Single Arm Row Strength Superset Deficit Handstand Push Ups 6/4” Height 5 x...
  • 9 September 2014
    9 September 2014
      Tuesday Supplemental Strength 6 x 2 - 1 ¼ Front Squats 6 x 1 Skin The Cat 10 – 15 Second Stretch Holds Tabata L-Sits Strength 18 Minutes to...

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Our private gym is located in the Bay Park neighborhood of San Diego: 5260 Riley Street, San Diego, CA 92110.

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CrossFit 619
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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