San Diego's Best CrossFit Gym
(619) 840-9099

Latest Blog Posts

  • 28 July 2015 CrossFit WOD

    28 July 2015 CrossFit WOD

    Tuesday Supplemental Gymnastics 3 x 4 Bar Muscle Ups 3 x 4 L Hang Pull Ups 3 x 1 Legless Rope Climbs 3 x 8 Chest to Bar Butterfly Pull...
  • 27 July 2015 CrossFit WOD

    27 July 2015 CrossFit WOD

    Monday Supplemental Gymnastics 1 Max Rep Strict Handstand Push Ups 2 x 15 Deficit Handstand Push Ups 2 x Max Reps Ring Muscle Ups 48’ Handstand Walk Supplemental Strength 5...
  • 24 July 2015 CrossFit WOD

    24 July 2015 CrossFit WOD

    Friday Supplemental Strength Max Rep Bar Muscle Ups 5 x 5 Behind the Neck Snatch Push Press 4 x 10 Incline Bench Press (after flat bench) Strength Bench Press 8...
  • 23 July 2015 CrossFit WOD

    23 July 2015 CrossFit WOD

    Thursday Supplemental Strength 3 x 10 Deadlifts (After Squats) Strength Back Squats 6 x 10 GHD Sit Ups 6 x 15 (8) Every 3:30 Workout of The Day 40-30-20-10 Overhead...
  • Deanna Mellos | Athlete of The Month

    Deanna Mellos | Athlete of The Month

    Deanna Mellos Athlete of the Month There is no doubt that our team members are not only fit, but highly spirited and loyal individuals. Many have been around for a...

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CrossFit 619
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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