San Diego's Best CrossFit Gym
(619) 840-9099

Latest Blog Posts

  • 28 April 2015 CrossFit WOD
    Supplemental Power/Strength 7 x 1 Clean 5 x 5 Back Squat Strength Find your 1 Rep Max Deadlift 5-5-3-3-1-1-1-1-1 Workout of The Day 5 Rounds 8 Handstand Push Ups 18...
  • CrossFit Gymnastics Trainer Course at 619
    CrossFit Gymnastics Trainer Course at 619
    CrossFit 619 is Proudly Hosting The CrossFit Gymnastics Trainer Course July 18-19 . The spots are very limited and fill up fast. Sign up as you are able to by...
  • 27 April 2015 CrossFit WOD
    27 April 2015 CrossFit WOD
    Please Remember to Post your WOD Results to Comments Below Monday Strength Supplemental Power 6 x 1 Hang Snatch + 1 Overhead Squat 6 x 1 Clean and Jerk Supplemental...
  • 24 April 2014 CrossFit WOD
    24 April 2014 CrossFit WOD
    Friday Supplemental Strength/Power 6 x 3 Overhead Squats 6 x 2 Bar Muscle Ups 6 x 1 Split Jerks Power Power Clean + Jerk 9 x 1 Every 1:30 Workout...
  • 23 April 2015 CrossFit WOD
    23 April 2015 CrossFit WOD
    Thursday Supplemental Power 9 x 1 Cleans Strength Front Squat 3 x 6 Every 2:30 Minutes Front Squats 3 x 6 Every 3:00 Minutes Deadlifts 3 x 6 Every 3:30...

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CrossFit 619
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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