San Diego's Best Personal Training Gym
(619) 840-9099

Latest Blog Posts

  • 30 April 2016 Fitness Training

    30 April 2016 Fitness Training

    Saturday Strength 6 x 5 Front Squat Every 3 Minutes Power For Time: 3 sets of 8 unbroken Power Cleans 155/105 or scale to 135/95 115/85 Rest 3 minutes 3...
  • 29 April 2016 Fitness Training

    29 April 2016 Fitness Training

    Friday Supplemental 8 x 2 Split Jerk 5 x 5 Muscle Ups 6 x 8 Incline Bench Press Strength Flat Bench Press 6 x 8 Weighted V Grip Pull Ups...
  • 28 April 2016 Fitness Training

    28 April 2016 Fitness Training

    Strength Turkish Get Ups 4 x 10 (5 Left/5 Right) Workout of The Day 5 Rounds 10 Burpees 200 Meter Run 30 Sit Ups 40 Double Unders 500 Meter Row...
  • 26 April 2016 Fitness Training

    26 April 2016 Fitness Training

    Tuesday Strength Barbell Front Rack Box Step Ups 4 x 10 Left/Right Side Every 2 Minutes   Barbell Front Rack Lunges 4 x 20 Every 3 Minutes   Back Squat...
  • 25 April 2016 Fitness Training

    25 April 2016 Fitness Training

    Monday   Supplemental 6 x 5 Overhead Squats 6 x 10 Incline Dumbell Press   Strength Every Minute on The Minute x 18 Minute 1: 8 Bench Press Minute 2:...

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Our private gym is located in the Bay Park neighborhood of San Diego: 5260 Riley Street, San Diego, CA 92110.

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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