San Diego's Best CrossFit Gym
(619) 840-9099

Latest Blog Posts

  • 29 June 2015 CrossFit WOD

    29 June 2015 CrossFit WOD

    Monday Supplemental 5 x 1 Hang Snatch 5 x 1 Snatch Balance + 1 Overhead Squat 5 x 1 Panda Pulls (After OHS) Strength Overhead Squats 5 x 2 (6)...
  • 26 June 2015 CrossFit WOD

    26 June 2015 CrossFit WOD

    Friday Supplemental Power 7 x 1 Snatch Balance + 1 Overhead Squat Strength Front Squats from The Ground 6 x 5 Bench Press 6 x 10 Every 4 Minutes Workout...
  • 25 June 2015 CrossFit WOD

    25 June 2015 CrossFit WOD

    Thursday Supplemental Strength 6 x 1 1/4 Squats Hang Clean 8 x 2 @ 80% Every 1:30 Workout of The Day Row 2,000 meters 50 Sit Ups 50 Double Unders...
  • 24 June 2015 CrossFit WOD

    24 June 2015 CrossFit WOD

    Wednesday Supplemental Strength (After Push Press) 6 x 2 Strict Press 3 x 8 Seated Dumbell Press 3 x 8 French Press Strength Push Press 6 x 5 GHD Sit...
  • 23 June 2015 CrossFit WOD

    23 June 2015 CrossFit WOD

    Tuesday Supplemental Strength 3 x 8 Dips with 2 Second Bottom Position Pause 3 x 8 Seated Cable Row 3 x 8 Ring Muscle Ups 3 x 8 Weighted Pull...

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Our private gym is located in the Bay Park neighborhood of San Diego: 5260 Riley Street, San Diego, CA 92110.

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CrossFit 619
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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