San Diego's Best CrossFit Gym
(619) 840-9099
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Latest Blog Posts

  • Wednesday 20 August 2014
    Wednesday   Supplemental Power 7 x 1 Snatch 7 x 1 Split Jerk Supplemental Gymnastics 9 x 12 ft Handstand Walks   Flat Bench Press 6 x 10 Sit Ups...
  • Tuesday 19 August 2014
    Tuesday   Supplemental Strength 4 x 8 High Row 4 x 8 Single Arm Row Strength   Strength   Pendlay Row 5 x 8 Every 3 Minutes   T Bar...
  • Monday 18 August 2014
    Monday   Supplemental Strength/Power 5 x 5 Overhead Squats 7 x 1 Clean and Jerk 5 x 3 Snatch Push Press   Strength   Superset Back Squat 7 x 10...
  • 15 August 2014
    Friday   Power Development   10 x 2 Push or Split Jerk
@ 50,60,70,80,82.5,85.5,87.5,90,90,90%   CrossFit Benchmark WOD “Mary” or Cindy Mary 5 Handstand Push Ups 10 Pistols 15 Pull Ups...
  • 14 August 2014
    Thursday   Supplemental Power 5 x 2 Clean Pulls @ 80% 5 x 2 Clean High Pulls @ 70% 5 x 1 Cleans at 80% Rest as needed   Power...

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Our private gym is located in the Bay Park neighborhood of San Diego: 5260 Riley Street, San Diego, CA 92110.

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CrossFit 619
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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