San Diego's Best CrossFit Gym
(619) 840-9099

Latest Blog Posts

  • 22 May 2012 CrossFit WOD
    Supplemental Strength 5 x 5 Front Squats Strength Bench Press 4 x 8 GHD Sit Ups 4 x 9 Every 3:00 Minutes Bench Press 4 x 8 GHD Sit Ups...
  • 21 May 2015 CrossFit WOD
    Supplemental Find your 1 Rep Max Push Press 9 x 4 Kettlebell Snatch Strength Turkish Get Up 9 x 4 Left Side + 4 Right Side Workout of The Day...
  • 20 May 2015 CrossFit WOD
    Wednesday Supplemental Strength 4 x 8 Behind the Neck Press Snatch Grip 4 x 8 Seated Dumbell Press 4 x 8 Incline Bench Press Strength Deadlift 6 x 5 Every...
  • 19 May 2015 CrossFit WOD
    19 May 2015 CrossFit WOD
    Wishing my friend Evan Loker a speedy recovery from a horrible motorcycle accident last Saturday. #619strong #619family #sandiego #missionvalley A video posted by Chris Keith (@sdpersonaltrainer) on Apr 14, 2015...
  • Olympic Weightlifting 1416 May 2015
    Olympic Weightlifting 1416 May 2015
    5pm Oly for Monday Technique Focus: The Jerk 3 x 3 strict press, push press, push jerk, and split jerk with light weight Clean and Jerk Working up to a...

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CrossFit 619
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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