San Diego's Best CrossFit Gym
(619) 840-9099

Latest Blog Posts

  • 1 August 2015 CrossFit WOD

    1 August 2015 CrossFit WOD

    Saturday Supplemental Gymnastics 5 x 2-5 Ring Muscle Ups 3 x 8 Chest to Bar Pull Ups Push Press 6 x 6 (10) Toes to Rings 6 x 12 Every...
  • 31 July 2015 CrossFit WOD

    31 July 2015 CrossFit WOD

    Supplemental 5 x 2-6 Bar Muscle Ups 6 x 1 Cleans 20 Minutes to Establish 1RM Back Squat Strength Every Minute on The Minute 8 Rounds Minute 1: 8 Back...
  • 30 July 2015 CrossFit WOD

    30 July 2015 CrossFit WOD

    Thursday Supplemental 3 x 8 Chest to Bar Butterfly Pull Ups Strength Weighted Dips 7 x 10 GHD Sit Ups 7 x 10 Every 3 Minutes Workout of The Day...
  • 29 July 2015 CrossFit WOD

    29 July 2015 CrossFit WOD

    Please post your WOD results to the blog AND WASH YOUR STINKY KNEE SLEEVES Wednesday Supplemental Gymnastics 96’ Handstand Walk 6 x 5 (2) Ring Muscle Ups 3 x 10...
  • 28 July 2015 CrossFit WOD

    28 July 2015 CrossFit WOD

    Tuesday Supplemental Gymnastics 3 x 4 Bar Muscle Ups 3 x 4 L Hang Pull Ups 3 x 1 Legless Rope Climbs 3 x 8 Chest to Bar Butterfly Pull...

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Our private gym is located in the Bay Park neighborhood of San Diego: 5260 Riley Street, San Diego, CA 92110.

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CrossFit 619
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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