CrossFit Blog

CrossFit 619 San Diego CrossFit Gym Location

Push Press/Push Jerk Skillwork

Power

5 x 1 Push Press
5 x 1 Push Jerk

Workout of the Day

5 Rounds for Time

1 Wall Walk
10 Push Press/Push Jerk 95/65#
1 Big Vertical Leap Burpee
10 Pull Ups

CrossFit 619 in San Diego. Free intro session 619.840.9099
8 New Members in 2 Weeks!! Thank you for the referrals 619!

Hang Power Snatch Skillwork

6 x 1 Hang Power Snatch + 1 Overhead Squat

Workout of the Day

5 Rounds for Time

3 Handstand Pushups
3 Hang Power Snatch 135/95#
3 Overhead Squats 135/95#
3 STRICT Pull ups

CrossFit 619 in San Diego. 619-840-9099 Free Intro Session

GHD Skillwork

Strength

8 x 3 Back Squats Find your 3 Rep Max within 25 Minutes

Power

Warm Up your Power Cleans in between sets for the WOD

Workout of the Day

5 Rounds

5 Power Cleans 135/95#
10 Front Squats 135/95#
15 Double Unders
200 Meter Medicine Ball Run

Learning the Snatch with Josh Everett

Snatch Efficiency

3 Pulls with Coach Burgener

Mikko and Graham

Snatch Balance

500 Meter Row
then…

2 Rounds

20 Burpee Pullups
20 Wall Balls
20 Double Unders
20 Toes 2 Bar
20 Ab Mat Sit Ups
20 Med Ball Cleans
20 Sumo Dead Lift High Pulls

then…

USD Loop

Overhead Squat Skillwork

5 x 2 Overhead Squat

then…

Workout of the Day

“JACK”

20 Minute AMRAP

10 Push Press 115/80#
10 KB Swings 1.5/1.0
10 Box Jumps 24/20″