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	<title>CrossFit 619</title>
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	<description>Forging Elite Fitness</description>
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		<title>18 May 2012 CrossFit 619</title>
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		<pubDate>Fri, 18 May 2012 13:25:35 +0000</pubDate>
		<dc:creator>Chris Keith</dc:creator>
				<category><![CDATA[CrossFit WOD]]></category>
		<category><![CDATA[crossfit]]></category>

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		<description><![CDATA[For a Free Intro Session please text 619.840.9099 Power Snatch 5 x 3 Workout of the Day Met Con TEAM WOD]]></description>
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		<title>17 May CrossFit 619</title>
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		<comments>http://www.crossfit619.com/17-may-crossfit-619#comments</comments>
		<pubDate>Thu, 17 May 2012 20:32:04 +0000</pubDate>
		<dc:creator>Chris Keith</dc:creator>
				<category><![CDATA[CrossFit WOD]]></category>
		<category><![CDATA[crossfit]]></category>

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		<description><![CDATA[5 x 5 Strict Press WOD 400 Meter Run Then&#8230; 3 Rounds 10 Ring Push Ups 10 Back Squats 135//95 400 Meter Run Then&#8230; 3 Rounds 10 Deadlifts 135/95# 10 Toes to Bar 400 Meter Run Then&#8230; 3 Rounds 10 Thrusters 95/65# 10 Toes 2 Rings Then 400 Meter Run]]></description>
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		<title>16 May at CrossFit 619</title>
		<link>http://www.crossfit619.com/16-may-at-crossfit-619</link>
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		<pubDate>Wed, 16 May 2012 13:28:17 +0000</pubDate>
		<dc:creator>Chris Keith</dc:creator>
				<category><![CDATA[CrossFit WOD]]></category>
		<category><![CDATA[crossfit]]></category>

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		<description><![CDATA[CrossFit 619 in San Diego Free Intro Session Email us at train@crossfit619.com or text us at 619.840.9099 to start today. Overhead Squat Skillwork Strength Overhead Squat 5 x 5 Workout of the Day &#8220;Helen&#8221; 3 Rounds for Time 400 Meter Run 21 Kettlebell Swings 1.5/1.0 12 Pull Ups Endurance 200 Double Unders for Time]]></description>
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		<title>10 Round Tuesday at 619</title>
		<link>http://www.crossfit619.com/10-round-tuesday-at-619</link>
		<comments>http://www.crossfit619.com/10-round-tuesday-at-619#comments</comments>
		<pubDate>Tue, 15 May 2012 00:59:05 +0000</pubDate>
		<dc:creator>Chris Keith</dc:creator>
				<category><![CDATA[CrossFit WOD]]></category>
		<category><![CDATA[crossfit]]></category>

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		<description><![CDATA[CrossFit 619 San Diego CrossFit Gym Location 619-840-9099 20 Minutes to Find your 5 Rep Max Front Squat 2 to 3 Warm Ups Sets, then&#8230; 5 x 5 Read this great article&#8230; Workout of the Day 10 Rounds for Time 3 Power Cleans 155/115# 15 Hand Release Push Ups]]></description>
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		<title>Mountain out of a Molehill Monday</title>
		<link>http://www.crossfit619.com/mountain-out-of-molehill-monday</link>
		<comments>http://www.crossfit619.com/mountain-out-of-molehill-monday#comments</comments>
		<pubDate>Sun, 13 May 2012 23:15:23 +0000</pubDate>
		<dc:creator>Chris Keith</dc:creator>
				<category><![CDATA[CrossFit WOD]]></category>

		<guid isPermaLink="false">http://www.crossfit619.com/?p=2771</guid>
		<description><![CDATA[Big Ups to Dorota for finishing in the top 40 for the most competitive region in the world for CrossFit. Our young Phenom is already setting her sights on 2013 With all the great talent that has joined our gym in recent months the possibilities are limitless. Special thank you to the members who came<a href="http://www.crossfit619.com/mountain-out-of-molehill-monday" class="read-more">Read the full article</a>]]></description>
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		<title>10 May 2012 at CrossFit 619</title>
		<link>http://www.crossfit619.com/10-may-2012-at-crossfit-619</link>
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		<pubDate>Thu, 10 May 2012 02:50:54 +0000</pubDate>
		<dc:creator>Chris Keith</dc:creator>
				<category><![CDATA[CrossFit WOD]]></category>
		<category><![CDATA[crossfit]]></category>

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		<description><![CDATA[Here&#8217;s a few videos of Coach Mark Rippetoe breaking down the Deadlift. CrossFit 619 Gym Location San Diego 619-840-9099 Strength 5 x 5 Deadlift 40/80/ or 120 GHD Sit Ups Workout of the Day 5 Rounds for Time 10 Box Jumps 15 KBS 1.5/1.0 pood 20 Double Unders 200 Meter Run]]></description>
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