http://www.crossfit619.com Forging Elite Fitness Mon, 20 Feb 2012 06:27:39 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.crossfit619.com/monster-monday-at-crossfit-619-in-san-diego http://www.crossfit619.com/monster-monday-at-crossfit-619-in-san-diego#comments Mon, 20 Feb 2012 02:39:00 +0000 Chris Keith http://www.crossfit619.com/?p=2310 Read the full article]]> http://www.crossfit619.com/monster-monday-at-crossfit-619-in-san-diego/feed 0 http://www.crossfit619.com/membership-cost http://www.crossfit619.com/membership-cost#comments Sun, 19 Feb 2012 17:41:35 +0000 Chris Keith http://www.crossfit619.com/?p=2304 Read the full article]]> http://www.crossfit619.com/membership-cost/feed 0 http://www.crossfit619.com/beastmode-friday-at-619 http://www.crossfit619.com/beastmode-friday-at-619#comments Fri, 17 Feb 2012 04:45:52 +0000 Chris Keith http://www.crossfit619.com/?p=2241 Read the full article]]> http://www.crossfit619.com/beastmode-friday-at-619/feed 0 http://www.crossfit619.com/great-rowing-technique-video http://www.crossfit619.com/great-rowing-technique-video#comments Tue, 14 Feb 2012 21:18:40 +0000 Chris Keith http://www.crossfit619.com/?p=2224 http://www.crossfit619.com/great-rowing-technique-video/feed 0 http://www.crossfit619.com/san-dieguito-half-marathon-goal-accomplished http://www.crossfit619.com/san-dieguito-half-marathon-goal-accomplished#comments Mon, 13 Feb 2012 03:45:18 +0000 Chris Keith http://www.crossfit619.com/?p=2213 Read the full article]]> http://www.crossfit619.com/san-dieguito-half-marathon-goal-accomplished/feed 0 http://www.crossfit619.com/find-your-1-rep-max-friday http://www.crossfit619.com/find-your-1-rep-max-friday#comments Fri, 10 Feb 2012 05:26:57 +0000 Chris Keith http://www.crossfit619.com/?p=2203 Read the full article]]> http://www.crossfit619.com/find-your-1-rep-max-friday/feed 0