Holiday Schedule a 619
January 16, 2012
only 7, 8am, and 4, 5, and 615pm Classes today guys. See you soon San Diego,
Power Clean Skillwork
Power
10 x 1 Power Cleans
Find your 1 Rep Max
Conditioning
5 Rounds for Time
10 Deadlifts 175/135/95#
10 Hand Release Push Ups
10 Wall Balls
10 Double Unders
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