Olympic Weightlifting with Coach David Miller on My Birthday? Yes Please!!!
January 11, 2012
Clean and Jerk Skillwork
Power Development
10 x 2 Clean and Jerk
Conditioning
OFF! TODAY IS ALL ABOUT YOU LEARNING THE DIFFERENCE IN SPEED BETWEEN THE 1ST, 2ND, AND 3RD PULLS. Olympic Weightlifting in San Diego with Coach David Miller at 619 Mondays and Wednesdays. Go Big in 2012 619!!
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